Badminton is a very popular game and can be played both indoor and outdoor: Sports and health go hand in hand. A sports person is always a healthy person. Any kind of sports will increase your body immunity.
If you are looking for reducing weight or being more active, playing badminton is the best way to work out. It’s a little complex and a brainy game; hence it triggers the mental power of thinking and concentration. Playing badminton early in the morning for at least one hour daily makes your rest of the day an active day.
Following are few benefits of playing badminton:
Playing badminton on a regular basis for sure keeps you in shape and active for the rest of the day. It not only improves your blood circulation, but also helps in strengthening your heart with the kind of fast movement it involves when you are running behind the cock. You can tone your muscles by hopping around the court and at the same time you can enjoy the game to its core. For the best results play badminton daily for at least 30 minutes after your warm up sessions.
Reduction of bad cholesterol
As you may be already aware that cholesterol especially when it turns bad can harm you significantly. Playing badminton burns the bad cholesterol. As a result, the level of bad cholesterol is reduced and increases the good cholesterol.
Protects heart disease
Playing badminton on regular basis reduces the risk of heart attack and other heart diseases. By regularly playing this game, it strengthens the heart muscles and reduces hypertension. It also keeps your blood pressure under control.
Regularly exercising and playing badminton helps obese people to reduce the weight. All the excess calories are burnt when you play. Bones get stronger by playing badminton on regular basis.
Other health benefits of playing badminton
• Playing badminton regularly reduces the occurrence of different types of cancers like bowel cancer or breast cancer. Visit the original source for more information.
• Playing badminton makes you feel young and full of life. It makes you active and healthy in all ways. You tend to sleep better when you are tired or when you work out. Badminton helps you gain better sleep and hence prevent you from the illness due to the lack of sleep. If you want to prevent Osteoporosis, playing badminton is beneficial.
• Osteoporosis is very common in women and elderly these days; regularly playing badminton for 30 minutes in a day can help you prevent it.
• Playing badminton in the long run improves your self-confidence and power of thinking. It also improves your endurance and reflexes you.
Badminton is a game where you can enjoy playing as well as improve your health in the long run. To live a healthy life and a healthy lifestyle, indulge in any kind of intensive sports like badminton. Sports make you healthy and wise. Badminton is easily accessible for everyone and is not too expensive. Though you may not be interested in playing badminton professionally, you should try to play this game just to keep up your good health. Go to the website http://health.kioskea.net/contents/431-badminton-benefits-and-disadvantages for more information about badminton for health.